Peanut flavoured Sauce vs Salad dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut flavoured Sauce
Salad dressing
The Verdict: Which is Better?
When placing Peanut flavoured Sauce and Salad dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut flavoured Sauce is the more energy-dense option here, packing 118 more calories per 100g than Salad dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut flavoured Sauce takes the lead with only 17.6g of sugar per 100g, whereas Salad dressing contains 26.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut flavoured Sauce offers a protein boost with 5.88g per 100g, outperforming Salad dressing in this category.
Frequently Asked Questions
Which is healthier: Peanut flavoured Sauce or Salad dressing?
It depends on your goals. Peanut flavoured Sauce has 235 calories, while Salad dressing has 116.67 calories. Check the detailed table above for sugar and fat content.
Is Peanut flavoured Sauce vegan?
No, Peanut flavoured Sauce is not certified vegan.
What is the calorie difference between Peanut flavoured Sauce and Salad dressing?
There is a difference of 118 calories per 100g between the two products.
