PEANUT & FLAXSEED OIL SPREAD vs Coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PEANUT & FLAXSEED OIL SPREAD
Coconut water
The Verdict: Which is Better?
When placing PEANUT & FLAXSEED OIL SPREAD and Coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PEANUT & FLAXSEED OIL SPREAD is the more energy-dense option here, packing 567 more calories per 100g than Coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. PEANUT & FLAXSEED OIL SPREAD contains significantly more sugar (9.38g) compared to the milder Coconut water (5.7915057915058g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water is undeniably the healthier pick.
Looking to build muscle? PEANUT & FLAXSEED OIL SPREAD offers a protein boost with 21.88g per 100g, outperforming Coconut water in this category.
Frequently Asked Questions
Which is healthier: PEANUT & FLAXSEED OIL SPREAD or Coconut water?
It depends on your goals. PEANUT & FLAXSEED OIL SPREAD has 594 calories, while Coconut water has 27.027027027027 calories. Check the detailed table above for sugar and fat content.
Is PEANUT & FLAXSEED OIL SPREAD vegan?
No, PEANUT & FLAXSEED OIL SPREAD is not certified vegan.
What is the calorie difference between PEANUT & FLAXSEED OIL SPREAD and Coconut water?
There is a difference of 567 calories per 100g between the two products.
