Peanut M&M’s vs Diced Tomatoes No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut M&M’s
Diced Tomatoes No Salt Added
The Verdict: Which is Better?
When placing Peanut M&M’s and Diced Tomatoes No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut M&M’s is the more energy-dense option here, packing 470 more calories per 100g than Diced Tomatoes No Salt Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut M&M’s contains significantly more sugar (50g) compared to the milder Diced Tomatoes No Salt Added (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes No Salt Added is undeniably the healthier pick.
Looking to build muscle? Peanut M&M’s offers a protein boost with 10.714285714286g per 100g, outperforming Diced Tomatoes No Salt Added in this category.
Frequently Asked Questions
Which is healthier: Peanut M&M’s or Diced Tomatoes No Salt Added?
It depends on your goals. Peanut M&M’s has 500 calories, while Diced Tomatoes No Salt Added has 30 calories. Check the detailed table above for sugar and fat content.
Is Peanut M&M’s vegan?
No, Peanut M&M’s is not certified vegan.
What is the calorie difference between Peanut M&M’s and Diced Tomatoes No Salt Added?
There is a difference of 470 calories per 100g between the two products.
