peanut m&m's vs Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanut m&m's
Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies
The Verdict: Which is Better?
When placing peanut m&m's and Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanut m&m's is the more energy-dense option here, packing 33 more calories per 100g than Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. peanut m&m's contains significantly more sugar (50g) compared to the milder Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies is undeniably the healthier pick.
Looking to build muscle? peanut m&m's offers a protein boost with 10.7142857142857g per 100g, outperforming Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies in this category.
Frequently Asked Questions
Which is healthier: peanut m&m's or Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies?
It depends on your goals. peanut m&m's has 500 calories, while Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies has 467 calories. Check the detailed table above for sugar and fat content.
Is peanut m&m's vegan?
No, peanut m&m's is not certified vegan.
What is the calorie difference between peanut m&m's and Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies?
There is a difference of 33 calories per 100g between the two products.
