peanut m&m’s vs Yellow Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanut m&m’s
Yellow Corn Tortilla Chips
The Verdict: Which is Better?
When placing peanut m&m’s and Yellow Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanut m&m’s is the more energy-dense option here, packing 0 more calories per 100g than Yellow Corn Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. peanut m&m’s contains significantly more sugar (50g) compared to the milder Yellow Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? peanut m&m’s offers a protein boost with 10.71g per 100g, outperforming Yellow Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: peanut m&m’s or Yellow Corn Tortilla Chips?
It depends on your goals. peanut m&m’s has 500 calories, while Yellow Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is peanut m&m’s vegan?
No, peanut m&m’s is not certified vegan.
What is the calorie difference between peanut m&m’s and Yellow Corn Tortilla Chips?
There is a difference of 0 calories per 100g between the two products.
