Peanut m&ms vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut m&ms
Goodies
The Verdict: Which is Better?
When placing Peanut m&ms and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut m&ms is the more energy-dense option here, packing 410 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut m&ms contains significantly more sugar (50g) compared to the milder Goodies (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Goodies is undeniably the healthier pick.
Looking to build muscle? Peanut m&ms offers a protein boost with 10.7g per 100g, outperforming Goodies in this category.
Frequently Asked Questions
Which is healthier: Peanut m&ms or Goodies?
It depends on your goals. Peanut m&ms has 500 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Peanut m&ms vegan?
No, Peanut m&ms is not certified vegan.
What is the calorie difference between Peanut m&ms and Goodies?
There is a difference of 410 calories per 100g between the two products.
