Peanut & natural honey spread vs Teff flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut & natural honey spread
Teff flour
The Verdict: Which is Better?
When placing Peanut & natural honey spread and Teff flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut & natural honey spread is the more energy-dense option here, packing 217 more calories per 100g than Teff flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut & natural honey spread contains significantly more sugar (23.5g) compared to the milder Teff flour (2.8571428571429g). If you are monitoring your insulin levels or trying to cut down on sweets, Teff flour is undeniably the healthier pick.
Looking to build muscle? Peanut & natural honey spread offers a protein boost with 20.6g per 100g, outperforming Teff flour in this category.
Frequently Asked Questions
Which is healthier: Peanut & natural honey spread or Teff flour?
It depends on your goals. Peanut & natural honey spread has 588 calories, while Teff flour has 371.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Peanut & natural honey spread vegan?
No, Peanut & natural honey spread is not certified vegan.
What is the calorie difference between Peanut & natural honey spread and Teff flour?
There is a difference of 217 calories per 100g between the two products.
