Peanut oil vs Whole Natural Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut oil
Whole Natural Almonds
The Verdict: Which is Better?
When placing Peanut oil and Whole Natural Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut oil is the more energy-dense option here, packing 282 more calories per 100g than Whole Natural Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut oil takes the lead with only 0g of sugar per 100g, whereas Whole Natural Almonds contains 3.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Peanut oil or Whole Natural Almonds?
It depends on your goals. Peanut oil has 857 calories, while Whole Natural Almonds has 575 calories. Check the detailed table above for sugar and fat content.
Is Peanut oil vegan?
No, Peanut oil is not certified vegan.
What is the calorie difference between Peanut oil and Whole Natural Almonds?
There is a difference of 282 calories per 100g between the two products.
