Peanut Protein Powder vs Sweet potato fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Protein Powder
Sweet potato fries
The Verdict: Which is Better?
When placing Peanut Protein Powder and Sweet potato fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Protein Powder is the more energy-dense option here, packing 286 more calories per 100g than Sweet potato fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Protein Powder contains significantly more sugar (16.7g) compared to the milder Sweet potato fries (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet potato fries is undeniably the healthier pick.
Looking to build muscle? Peanut Protein Powder offers a protein boost with 41.7g per 100g, outperforming Sweet potato fries in this category.
Frequently Asked Questions
Which is healthier: Peanut Protein Powder or Sweet potato fries?
It depends on your goals. Peanut Protein Powder has 417 calories, while Sweet potato fries has 131 calories. Check the detailed table above for sugar and fat content.
Is Peanut Protein Powder vegan?
No, Peanut Protein Powder is not certified vegan.
What is the calorie difference between Peanut Protein Powder and Sweet potato fries?
There is a difference of 286 calories per 100g between the two products.
