Peanut Satay vs Date maamoul with cardamom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Satay
Date maamoul with cardamom
The Verdict: Which is Better?
When placing Peanut Satay and Date maamoul with cardamom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanut Satay is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Peanut Satay takes the lead with only 9.72g of sugar per 100g, whereas Date maamoul with cardamom contains 25.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Satay offers a protein boost with 6.88g per 100g, outperforming Date maamoul with cardamom in this category.
Frequently Asked Questions
Which is healthier: Peanut Satay or Date maamoul with cardamom?
Peanut Satay appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Peanut Satay vegan?
No, Peanut Satay is not certified vegan.
What is the calorie difference between Peanut Satay and Date maamoul with cardamom?
There is a difference of 91 calories per 100g between the two products.
