Peanut Soy Snack vs Welch’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Soy Snack
Welch’s
The Verdict: Which is Better?
When placing Peanut Soy Snack and Welch’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Soy Snack is the more energy-dense option here, packing 138 more calories per 100g than Welch’s. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut Soy Snack takes the lead with only 18.9g of sugar per 100g, whereas Welch’s contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Soy Snack offers a protein boost with 40.5g per 100g, outperforming Welch’s in this category.
Frequently Asked Questions
Which is healthier: Peanut Soy Snack or Welch’s?
It depends on your goals. Peanut Soy Snack has 459 calories, while Welch’s has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Peanut Soy Snack vegan?
No, Peanut Soy Snack is not certified vegan.
What is the calorie difference between Peanut Soy Snack and Welch’s?
There is a difference of 138 calories per 100g between the two products.
