Peanutbutter vs ZenBasil Organic Basil Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanutbutter
ZenBasil Organic Basil Seeds
The Verdict: Which is Better?
When placing Peanutbutter and ZenBasil Organic Basil Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanutbutter is the more energy-dense option here, packing 143 more calories per 100g than ZenBasil Organic Basil Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanutbutter contains significantly more sugar (9.09g) compared to the milder ZenBasil Organic Basil Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ZenBasil Organic Basil Seeds is undeniably the healthier pick.
Looking to build muscle? Peanutbutter offers a protein boost with 21.2g per 100g, outperforming ZenBasil Organic Basil Seeds in this category.
Frequently Asked Questions
Which is healthier: Peanutbutter or ZenBasil Organic Basil Seeds?
It depends on your goals. Peanutbutter has 576 calories, while ZenBasil Organic Basil Seeds has 433 calories. Check the detailed table above for sugar and fat content.
Is Peanutbutter vegan?
No, Peanutbutter is not certified vegan.
What is the calorie difference between Peanutbutter and ZenBasil Organic Basil Seeds?
There is a difference of 143 calories per 100g between the two products.
