Peanuts vs Great Northern Beans (low sodium)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts
Great Northern Beans (low sodium)
The Verdict: Which is Better?
When placing Peanuts and Great Northern Beans (low sodium) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts is the more energy-dense option here, packing 486 more calories per 100g than Great Northern Beans (low sodium). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanuts contains significantly more sugar (14.29g) compared to the milder Great Northern Beans (low sodium) (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Great Northern Beans (low sodium) is undeniably the healthier pick.
Looking to build muscle? Peanuts offers a protein boost with 25g per 100g, outperforming Great Northern Beans (low sodium) in this category.
Frequently Asked Questions
Which is healthier: Peanuts or Great Northern Beans (low sodium)?
It depends on your goals. Peanuts has 571 calories, while Great Northern Beans (low sodium) has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Peanuts vegan?
No, Peanuts is not certified vegan.
What is the calorie difference between Peanuts and Great Northern Beans (low sodium)?
There is a difference of 486 calories per 100g between the two products.
