Peanuts vs Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts
Vegetable Oil
The Verdict: Which is Better?
When placing Peanuts and Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanuts is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanuts contains significantly more sugar (14.29g) compared to the milder Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Oil is undeniably the healthier pick.
Looking to build muscle? Peanuts offers a protein boost with 25g per 100g, outperforming Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Peanuts or Vegetable Oil?
It depends on your goals. Peanuts has 571 calories, while Vegetable Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Peanuts vegan?
No, Peanuts is not certified vegan.
What is the calorie difference between Peanuts and Vegetable Oil?
There is a difference of 286 calories per 100g between the two products.
