Peanuts vs Fresh premium cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts
Fresh premium cranberries
The Verdict: Which is Better?
When placing Peanuts and Fresh premium cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts is the more energy-dense option here, packing 450 more calories per 100g than Fresh premium cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanuts contains significantly more sugar (46.43g) compared to the milder Fresh premium cranberries (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh premium cranberries is undeniably the healthier pick.
Looking to build muscle? Peanuts offers a protein boost with 14.29g per 100g, outperforming Fresh premium cranberries in this category.
Frequently Asked Questions
Which is healthier: Peanuts or Fresh premium cranberries?
It depends on your goals. Peanuts has 500 calories, while Fresh premium cranberries has 50 calories. Check the detailed table above for sugar and fat content.
Is Peanuts vegan?
No, Peanuts is not certified vegan.
What is the calorie difference between Peanuts and Fresh premium cranberries?
There is a difference of 450 calories per 100g between the two products.
