Peanuts vs Gummy bears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts
Gummy bears
The Verdict: Which is Better?
When placing Peanuts and Gummy bears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanuts is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Peanuts takes the lead with only 1.18g of sugar per 100g, whereas Gummy bears contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanuts offers a protein boost with 7.05g per 100g, outperforming Gummy bears in this category.
Frequently Asked Questions
Which is healthier: Peanuts or Gummy bears?
Peanuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Peanuts vegan?
No, Peanuts is not certified vegan.
What is the calorie difference between Peanuts and Gummy bears?
There is a difference of 145 calories per 100g between the two products.
