peanuts vs Atlas protein bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts
Atlas protein bar
The Verdict: Which is Better?
When placing peanuts and Atlas protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts is the more energy-dense option here, packing 433 more calories per 100g than Atlas protein bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. peanuts contains significantly more sugar (7.14g) compared to the milder Atlas protein bar (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Atlas protein bar is undeniably the healthier pick.
Looking to build muscle? peanuts offers a protein boost with 25g per 100g, outperforming Atlas protein bar in this category.
Frequently Asked Questions
Which is healthier: peanuts or Atlas protein bar?
It depends on your goals. peanuts has 643 calories, while Atlas protein bar has 210 calories. Check the detailed table above for sugar and fat content.
Is peanuts vegan?
No, peanuts is not certified vegan.
What is the calorie difference between peanuts and Atlas protein bar?
There is a difference of 433 calories per 100g between the two products.
