peanuts vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts
Dried Cranberries
The Verdict: Which is Better?
When placing peanuts and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts is the more energy-dense option here, packing 318 more calories per 100g than Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanuts takes the lead with only 7.14g of sugar per 100g, whereas Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? peanuts offers a protein boost with 25g per 100g, outperforming Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: peanuts or Dried Cranberries?
It depends on your goals. peanuts has 643 calories, while Dried Cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is peanuts vegan?
No, peanuts is not certified vegan.
What is the calorie difference between peanuts and Dried Cranberries?
There is a difference of 318 calories per 100g between the two products.
