peanuts vs Protein snack bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts
Protein snack bar
The Verdict: Which is Better?
When placing peanuts and Protein snack bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts is the more energy-dense option here, packing 268 more calories per 100g than Protein snack bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanuts takes the lead with only 7.14g of sugar per 100g, whereas Protein snack bar contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: peanuts or Protein snack bar?
It depends on your goals. peanuts has 643 calories, while Protein snack bar has 375 calories. Check the detailed table above for sugar and fat content.
Is peanuts vegan?
No, peanuts is not certified vegan.
What is the calorie difference between peanuts and Protein snack bar?
There is a difference of 268 calories per 100g between the two products.
