peanuts vs White Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts
White Bread
The Verdict: Which is Better?
When placing peanuts and White Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts is the more energy-dense option here, packing 292 more calories per 100g than White Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanuts takes the lead with only 3.3333333333333g of sugar per 100g, whereas White Bread contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? peanuts offers a protein boost with 23.333333333333g per 100g, outperforming White Bread in this category.
Frequently Asked Questions
Which is healthier: peanuts or White Bread?
It depends on your goals. peanuts has 566.66666666667 calories, while White Bread has 275 calories. Check the detailed table above for sugar and fat content.
Is peanuts vegan?
No, peanuts is not certified vegan.
What is the calorie difference between peanuts and White Bread?
There is a difference of 292 calories per 100g between the two products.
