Peanuts vs Organic Four Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts
Organic Four Fruit Spread
The Verdict: Which is Better?
When placing Peanuts and Organic Four Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts is the more energy-dense option here, packing 404 more calories per 100g than Organic Four Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanuts takes the lead with only 7.1429g of sugar per 100g, whereas Organic Four Fruit Spread contains 38.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanuts offers a protein boost with 25g per 100g, outperforming Organic Four Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Peanuts or Organic Four Fruit Spread?
It depends on your goals. Peanuts has 571.4286 calories, while Organic Four Fruit Spread has 167 calories. Check the detailed table above for sugar and fat content.
Is Peanuts vegan?
No, Peanuts is not certified vegan.
What is the calorie difference between Peanuts and Organic Four Fruit Spread?
There is a difference of 404 calories per 100g between the two products.
