peanuts vs Dark chocolate peanut gems
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts
Dark chocolate peanut gems
The Verdict: Which is Better?
When placing peanuts and Dark chocolate peanut gems side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts is the more energy-dense option here, packing 114 more calories per 100g than Dark chocolate peanut gems. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanuts takes the lead with only 2.5g of sugar per 100g, whereas Dark chocolate peanut gems contains 43.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? peanuts offers a protein boost with 27g per 100g, outperforming Dark chocolate peanut gems in this category.
Frequently Asked Questions
Which is healthier: peanuts or Dark chocolate peanut gems?
It depends on your goals. peanuts has 614 calories, while Dark chocolate peanut gems has 500 calories. Check the detailed table above for sugar and fat content.
Is peanuts vegan?
No, peanuts is not certified vegan.
What is the calorie difference between peanuts and Dark chocolate peanut gems?
There is a difference of 114 calories per 100g between the two products.
