peanuts vs Rice Krispies Treats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts
Rice Krispies Treats
The Verdict: Which is Better?
When placing peanuts and Rice Krispies Treats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts is the more energy-dense option here, packing 214 more calories per 100g than Rice Krispies Treats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanuts takes the lead with only 2.5g of sugar per 100g, whereas Rice Krispies Treats contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? peanuts offers a protein boost with 27g per 100g, outperforming Rice Krispies Treats in this category.
Frequently Asked Questions
Which is healthier: peanuts or Rice Krispies Treats?
It depends on your goals. peanuts has 614 calories, while Rice Krispies Treats has 400 calories. Check the detailed table above for sugar and fat content.
Is peanuts vegan?
No, peanuts is not certified vegan.
What is the calorie difference between peanuts and Rice Krispies Treats?
There is a difference of 214 calories per 100g between the two products.
