Peanuts dry roasted vs Raw mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts dry roasted
Raw mixed nuts
The Verdict: Which is Better?
When placing Peanuts dry roasted and Raw mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts dry roasted is the more energy-dense option here, packing 0 more calories per 100g than Raw mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanuts dry roasted contains significantly more sugar (7.14g) compared to the milder Raw mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw mixed nuts is undeniably the healthier pick.
Looking to build muscle? Peanuts dry roasted offers a protein boost with 25g per 100g, outperforming Raw mixed nuts in this category.
Frequently Asked Questions
Which is healthier: Peanuts dry roasted or Raw mixed nuts?
It depends on your goals. Peanuts dry roasted has 571 calories, while Raw mixed nuts has 571 calories. Check the detailed table above for sugar and fat content.
Is Peanuts dry roasted vegan?
No, Peanuts dry roasted is not certified vegan.
What is the calorie difference between Peanuts dry roasted and Raw mixed nuts?
There is a difference of 0 calories per 100g between the two products.
