Peanuts Dry Roasted vs Boiled Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts Dry Roasted
Boiled Peanuts
The Verdict: Which is Better?
When placing Peanuts Dry Roasted and Boiled Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts Dry Roasted is the more energy-dense option here, packing 289 more calories per 100g than Boiled Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanuts Dry Roasted contains significantly more sugar (6.67g) compared to the milder Boiled Peanuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Boiled Peanuts is undeniably the healthier pick.
Looking to build muscle? Peanuts Dry Roasted offers a protein boost with 26.7g per 100g, outperforming Boiled Peanuts in this category.
Frequently Asked Questions
Which is healthier: Peanuts Dry Roasted or Boiled Peanuts?
It depends on your goals. Peanuts Dry Roasted has 567 calories, while Boiled Peanuts has 277.77777777778 calories. Check the detailed table above for sugar and fat content.
Is Peanuts Dry Roasted vegan?
No, Peanuts Dry Roasted is not certified vegan.
What is the calorie difference between Peanuts Dry Roasted and Boiled Peanuts?
There is a difference of 289 calories per 100g between the two products.
