Peanuts, lightly salted vs 100% natural extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts, lightly salted
100% natural extra virgin olive oil
The Verdict: Which is Better?
When placing Peanuts, lightly salted and 100% natural extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanuts, lightly salted is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanuts, lightly salted contains significantly more sugar (5.36g) compared to the milder 100% natural extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% natural extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Peanuts, lightly salted offers a protein boost with 26.8g per 100g, outperforming 100% natural extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Peanuts, lightly salted or 100% natural extra virgin olive oil?
It depends on your goals. Peanuts, lightly salted has 589 calories, while 100% natural extra virgin olive oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Peanuts, lightly salted vegan?
No, Peanuts, lightly salted is not certified vegan.
What is the calorie difference between Peanuts, lightly salted and 100% natural extra virgin olive oil?
There is a difference of 268 calories per 100g between the two products.
