Peanuts, lightly salted vs Roasted in-shell peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts, lightly salted
Roasted in-shell peanuts
The Verdict: Which is Better?
When placing Peanuts, lightly salted and Roasted in-shell peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peanuts, lightly salted is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peanuts, lightly salted contains significantly more sugar (5.36g) compared to the milder Roasted in-shell peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted in-shell peanuts is undeniably the healthier pick.
Looking to build muscle? Peanuts, lightly salted offers a protein boost with 26.8g per 100g, outperforming Roasted in-shell peanuts in this category.
Frequently Asked Questions
Which is healthier: Peanuts, lightly salted or Roasted in-shell peanuts?
It depends on your goals. Peanuts, lightly salted has 589 calories, while Roasted in-shell peanuts has 600 calories. Check the detailed table above for sugar and fat content.
Is Peanuts, lightly salted vegan?
No, Peanuts, lightly salted is not certified vegan.
What is the calorie difference between Peanuts, lightly salted and Roasted in-shell peanuts?
There is a difference of 11 calories per 100g between the two products.
