Peanuts, lightly salted vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanuts, lightly salted
Tomato Paste
The Verdict: Which is Better?
When placing Peanuts, lightly salted and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanuts, lightly salted is the more energy-dense option here, packing 498 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanuts, lightly salted takes the lead with only 5.36g of sugar per 100g, whereas Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanuts, lightly salted offers a protein boost with 26.8g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Peanuts, lightly salted or Tomato Paste?
It depends on your goals. Peanuts, lightly salted has 589 calories, while Tomato Paste has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Peanuts, lightly salted vegan?
No, Peanuts, lightly salted is not certified vegan.
What is the calorie difference between Peanuts, lightly salted and Tomato Paste?
There is a difference of 498 calories per 100g between the two products.
