Head-to-Head Analysis

Peanuts, lightly salted vs White Wide Slice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanuts, lightly salted

Peanuts, lightly salted

Not Vegan
VS
Package of White Wide Slice

White Wide Slice

Not Vegan
Nutritional Facts (per 100g)
589 kcal
Energy
272.7 kcal
5.4g
Sugars
6.1g
51.8g
Fat
6.1g
26.8g
Protein
3g
0.4g
Salt
1g

The Verdict: Which is Better?

When placing Peanuts, lightly salted and White Wide Slice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanuts, lightly salted is the more energy-dense option here, packing 316 more calories per 100g than White Wide Slice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Peanuts, lightly salted offers a protein boost with 26.8g per 100g, outperforming White Wide Slice in this category.

Frequently Asked Questions

Which is healthier: Peanuts, lightly salted or White Wide Slice?

It depends on your goals. Peanuts, lightly salted has 589 calories, while White Wide Slice has 272.727272727273 calories. Check the detailed table above for sugar and fat content.

Is Peanuts, lightly salted vegan?

No, Peanuts, lightly salted is not certified vegan.

What is the calorie difference between Peanuts, lightly salted and White Wide Slice?

There is a difference of 316 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.