peanuts with Chili vs Special K Fruit & Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanuts with Chili
Special K Fruit & Yogurt
The Verdict: Which is Better?
When placing peanuts with Chili and Special K Fruit & Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanuts with Chili is the more energy-dense option here, packing 232 more calories per 100g than Special K Fruit & Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanuts with Chili takes the lead with only 4.9g of sugar per 100g, whereas Special K Fruit & Yogurt contains 31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? peanuts with Chili offers a protein boost with 23g per 100g, outperforming Special K Fruit & Yogurt in this category.
Frequently Asked Questions
Which is healthier: peanuts with Chili or Special K Fruit & Yogurt?
It depends on your goals. peanuts with Chili has 613 calories, while Special K Fruit & Yogurt has 381 calories. Check the detailed table above for sugar and fat content.
Is peanuts with Chili vegan?
No, peanuts with Chili is not certified vegan.
What is the calorie difference between peanuts with Chili and Special K Fruit & Yogurt?
There is a difference of 232 calories per 100g between the two products.
