Pear Halves vs Diced Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pear Halves
Diced Ham
The Verdict: Which is Better?
When placing Pear Halves and Diced Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pear Halves is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pear Halves contains significantly more sugar (6.12g) compared to the milder Diced Ham (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pear Halves or Diced Ham?
It depends on your goals. Pear Halves has 34.7 calories, while Diced Ham has 123 calories. Check the detailed table above for sugar and fat content.
Is Pear Halves vegan?
No, Pear Halves is not certified vegan.
What is the calorie difference between Pear Halves and Diced Ham?
There is a difference of 88 calories per 100g between the two products.
