Pearl Barley vs Applesauce Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pearl Barley
Applesauce Apple
The Verdict: Which is Better?
When placing Pearl Barley and Applesauce Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pearl Barley is the more energy-dense option here, packing 265 more calories per 100g than Applesauce Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pearl Barley takes the lead with only 0g of sugar per 100g, whereas Applesauce Apple contains 19.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pearl Barley offers a protein boost with 9.09g per 100g, outperforming Applesauce Apple in this category.
Frequently Asked Questions
Which is healthier: Pearl Barley or Applesauce Apple?
It depends on your goals. Pearl Barley has 345 calories, while Applesauce Apple has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Pearl Barley vegan?
No, Pearl Barley is not certified vegan.
What is the calorie difference between Pearl Barley and Applesauce Apple?
There is a difference of 265 calories per 100g between the two products.
