Pearl Couscous vs SPANISH RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pearl Couscous
SPANISH RICE
The Verdict: Which is Better?
When placing Pearl Couscous and SPANISH RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pearl Couscous is the more energy-dense option here, packing 264 more calories per 100g than SPANISH RICE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pearl Couscous takes the lead with only 3.07g of sugar per 100g, whereas SPANISH RICE contains 4.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pearl Couscous offers a protein boost with 21.5g per 100g, outperforming SPANISH RICE in this category.
Frequently Asked Questions
Which is healthier: Pearl Couscous or SPANISH RICE?
It depends on your goals. Pearl Couscous has 629 calories, while SPANISH RICE has 365 calories. Check the detailed table above for sugar and fat content.
Is Pearl Couscous vegan?
No, Pearl Couscous is not certified vegan.
What is the calorie difference between Pearl Couscous and SPANISH RICE?
There is a difference of 264 calories per 100g between the two products.
