Head-to-Head Analysis

Peas & Carrots vs Traditional Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peas & Carrots

Peas & Carrots

Not Vegan
VS
Top Pick
Package of Traditional Refried Beans

Traditional Refried Beans

Not Vegan
Nutritional Facts (per 100g)
49.8 kcal
Energy
65.1 kcal
1.6g
Sugars
0.6g
0.2g
Fat
1.5g
2.1g
Protein
3.6g
0.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Peas & Carrots and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peas & Carrots is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Peas & Carrots contains significantly more sugar (1.62g) compared to the milder Traditional Refried Beans (0.592g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Refried Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peas & Carrots or Traditional Refried Beans?

It depends on your goals. Peas & Carrots has 49.8 calories, while Traditional Refried Beans has 65.1 calories. Check the detailed table above for sugar and fat content.

Is Peas & Carrots vegan?

No, Peas & Carrots is not certified vegan.

What is the calorie difference between Peas & Carrots and Traditional Refried Beans?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.