Pecan Almond Granola vs Hawaiian Sweet Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Almond Granola
Hawaiian Sweet Rolls
The Verdict: Which is Better?
When placing Pecan Almond Granola and Hawaiian Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Almond Granola is the more energy-dense option here, packing 146 more calories per 100g than Hawaiian Sweet Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecan Almond Granola contains significantly more sugar (20g) compared to the milder Hawaiian Sweet Rolls (17.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Hawaiian Sweet Rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pecan Almond Granola or Hawaiian Sweet Rolls?
It depends on your goals. Pecan Almond Granola has 466.66666666667 calories, while Hawaiian Sweet Rolls has 321 calories. Check the detailed table above for sugar and fat content.
Is Pecan Almond Granola vegan?
No, Pecan Almond Granola is not certified vegan.
What is the calorie difference between Pecan Almond Granola and Hawaiian Sweet Rolls?
There is a difference of 146 calories per 100g between the two products.
