Pecan Chips vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Chips
Chopped Walnuts
The Verdict: Which is Better?
When placing Pecan Chips and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Chips is the more energy-dense option here, packing 700 more calories per 100g than Chopped Walnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecan Chips contains significantly more sugar (3.3333333333333g) compared to the milder Chopped Walnuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Walnuts is undeniably the healthier pick.
Looking to build muscle? Pecan Chips offers a protein boost with 10g per 100g, outperforming Chopped Walnuts in this category.
Frequently Asked Questions
Which is healthier: Pecan Chips or Chopped Walnuts?
It depends on your goals. Pecan Chips has 700 calories, while Chopped Walnuts has 0 calories. Check the detailed table above for sugar and fat content.
Is Pecan Chips vegan?
No, Pecan Chips is not certified vegan.
What is the calorie difference between Pecan Chips and Chopped Walnuts?
There is a difference of 700 calories per 100g between the two products.
