Head-to-Head Analysis

Pecan Delight vs Geat Value Swiss Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pecan Delight

Pecan Delight

Not Vegan
VS
Package of Geat Value Swiss Rolls

Geat Value Swiss Rolls

Not Vegan
Nutritional Facts (per 100g)
412 kcal
Energy
393.4 kcal
0g
Sugars
31.1g
32.4g
Fat
14.8g
5.9g
Protein
1.6g
0.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Pecan Delight and Geat Value Swiss Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pecan Delight is the more energy-dense option here, packing 19 more calories per 100g than Geat Value Swiss Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pecan Delight takes the lead with only 0g of sugar per 100g, whereas Geat Value Swiss Rolls contains 31.147540983607g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pecan Delight offers a protein boost with 5.88g per 100g, outperforming Geat Value Swiss Rolls in this category.

Frequently Asked Questions

Which is healthier: Pecan Delight or Geat Value Swiss Rolls?

It depends on your goals. Pecan Delight has 412 calories, while Geat Value Swiss Rolls has 393.44262295082 calories. Check the detailed table above for sugar and fat content.

Is Pecan Delight vegan?

No, Pecan Delight is not certified vegan.

What is the calorie difference between Pecan Delight and Geat Value Swiss Rolls?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.