Pecan Halves vs Original Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Halves
Original Saltine Crackers
The Verdict: Which is Better?
When placing Pecan Halves and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Halves is the more energy-dense option here, packing 333 more calories per 100g than Original Saltine Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecan Halves contains significantly more sugar (3.3333333333333g) compared to the milder Original Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Pecan Halves offers a protein boost with 10g per 100g, outperforming Original Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Pecan Halves or Original Saltine Crackers?
It depends on your goals. Pecan Halves has 733.33333333333 calories, while Original Saltine Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Pecan Halves vegan?
No, Pecan Halves is not certified vegan.
What is the calorie difference between Pecan Halves and Original Saltine Crackers?
There is a difference of 333 calories per 100g between the two products.
