Pecan halves vs Tortilla Chips - Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan halves
Tortilla Chips - Sea Salt
The Verdict: Which is Better?
When placing Pecan halves and Tortilla Chips - Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan halves is the more energy-dense option here, packing 290 more calories per 100g than Tortilla Chips - Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecan halves contains significantly more sugar (3.57g) compared to the milder Tortilla Chips - Sea Salt (1.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips - Sea Salt is undeniably the healthier pick.
Looking to build muscle? Pecan halves offers a protein boost with 10.7g per 100g, outperforming Tortilla Chips - Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Pecan halves or Tortilla Chips - Sea Salt?
It depends on your goals. Pecan halves has 714 calories, while Tortilla Chips - Sea Salt has 424 calories. Check the detailed table above for sugar and fat content.
Is Pecan halves vegan?
No, Pecan halves is not certified vegan.
What is the calorie difference between Pecan halves and Tortilla Chips - Sea Salt?
There is a difference of 290 calories per 100g between the two products.
