Pecan halves vs Sweet Potato Marshmallow Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan halves
Sweet Potato Marshmallow Pie
The Verdict: Which is Better?
When placing Pecan halves and Sweet Potato Marshmallow Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan halves is the more energy-dense option here, packing 325 more calories per 100g than Sweet Potato Marshmallow Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pecan halves takes the lead with only 3.5714285714286g of sugar per 100g, whereas Sweet Potato Marshmallow Pie contains 27.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pecan halves offers a protein boost with 10.714285714286g per 100g, outperforming Sweet Potato Marshmallow Pie in this category.
Frequently Asked Questions
Which is healthier: Pecan halves or Sweet Potato Marshmallow Pie?
It depends on your goals. Pecan halves has 678.57142857143 calories, while Sweet Potato Marshmallow Pie has 354 calories. Check the detailed table above for sugar and fat content.
Is Pecan halves vegan?
No, Pecan halves is not certified vegan.
What is the calorie difference between Pecan halves and Sweet Potato Marshmallow Pie?
There is a difference of 325 calories per 100g between the two products.
