Head-to-Head Analysis

Pecan Halves Raw vs Wheat Thins Reduced Fat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pecan Halves Raw

Pecan Halves Raw

Not Vegan
VS
Package of Wheat Thins Reduced Fat

Wheat Thins Reduced Fat

Not Vegan
Nutritional Facts (per 100g)
678.6 kcal
Energy
414 kcal
3.6g
Sugars
13.8g
71.4g
Fat
12.1g
10.7g
Protein
6.9g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Pecan Halves Raw and Wheat Thins Reduced Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pecan Halves Raw is the more energy-dense option here, packing 265 more calories per 100g than Wheat Thins Reduced Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pecan Halves Raw takes the lead with only 3.5714285714286g of sugar per 100g, whereas Wheat Thins Reduced Fat contains 13.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pecan Halves Raw offers a protein boost with 10.714285714286g per 100g, outperforming Wheat Thins Reduced Fat in this category.

Frequently Asked Questions

Which is healthier: Pecan Halves Raw or Wheat Thins Reduced Fat?

It depends on your goals. Pecan Halves Raw has 678.57142857143 calories, while Wheat Thins Reduced Fat has 414 calories. Check the detailed table above for sugar and fat content.

Is Pecan Halves Raw vegan?

No, Pecan Halves Raw is not certified vegan.

What is the calorie difference between Pecan Halves Raw and Wheat Thins Reduced Fat?

There is a difference of 265 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.