Head-to-Head Analysis

Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced vs Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced

Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced

Not Vegan
VS
Package of Marshmallows

Marshmallows

Not Vegan
Nutritional Facts (per 100g)
155 kcal
Energy
345 kcal
7.1g
Sugars
58.6g
3.6g
Fat
0g
21.4g
Protein
0g
2g
Salt
0.2g

The Verdict: Which is Better?

When placing Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced and Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced takes the lead with only 7.14g of sugar per 100g, whereas Marshmallows contains 58.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced offers a protein boost with 21.4g per 100g, outperforming Marshmallows in this category.

Frequently Asked Questions

Which is healthier: Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced or Marshmallows?

Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced vegan?

No, Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced is not certified vegan.

What is the calorie difference between Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced and Marshmallows?

There is a difference of 190 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.