Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced vs Milk Classic] Rice Cracker (Muskmelon Flavor)

When placing Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced and Milk Classic] Rice Cracker (Muskmelon Flavor) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced is the clear winner. With 1225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced contains significantly more sugar (7.14g) compared to the milder Milk Classic] Rice Cracker (Muskmelon Flavor) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk Classic] Rice Cracker (Muskmelon Flavor) is undeniably the healthier pick.

Looking to build muscle? Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced offers a protein boost with 21.4g per 100g, outperforming Milk Classic] Rice Cracker (Muskmelon Flavor) in this category.