Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced vs Rice Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced
Rice Cake
The Verdict: Which is Better?
When placing Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced and Rice Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced contains significantly more sugar (7.14g) compared to the milder Rice Cake (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cake is undeniably the healthier pick.
Looking to build muscle? Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced offers a protein boost with 21.4g per 100g, outperforming Rice Cake in this category.
Frequently Asked Questions
Which is healthier: Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced or Rice Cake?
It depends on your goals. Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced has 155 calories, while Rice Cake has 392 calories. Check the detailed table above for sugar and fat content.
Is Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced vegan?
No, Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced is not certified vegan.
What is the calorie difference between Pecan Smoked Uncured Boneless Brown Sugar Ham Sliced and Rice Cake?
There is a difference of 237 calories per 100g between the two products.
