Pecan Sweet Rolls vs GARLIC HUMMUS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Sweet Rolls
GARLIC HUMMUS
The Verdict: Which is Better?
When placing Pecan Sweet Rolls and GARLIC HUMMUS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Sweet Rolls is the more energy-dense option here, packing 506 more calories per 100g than GARLIC HUMMUS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecan Sweet Rolls contains significantly more sugar (88.2g) compared to the milder GARLIC HUMMUS (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, GARLIC HUMMUS is undeniably the healthier pick.
Looking to build muscle? Pecan Sweet Rolls offers a protein boost with 12.6g per 100g, outperforming GARLIC HUMMUS in this category.
Frequently Asked Questions
Which is healthier: Pecan Sweet Rolls or GARLIC HUMMUS?
It depends on your goals. Pecan Sweet Rolls has 806 calories, while GARLIC HUMMUS has 300 calories. Check the detailed table above for sugar and fat content.
Is Pecan Sweet Rolls vegan?
No, Pecan Sweet Rolls is not certified vegan.
What is the calorie difference between Pecan Sweet Rolls and GARLIC HUMMUS?
There is a difference of 506 calories per 100g between the two products.
