Pecan Sweet Rolls vs Sour Cream Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecan Sweet Rolls
Sour Cream Donuts
The Verdict: Which is Better?
When placing Pecan Sweet Rolls and Sour Cream Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecan Sweet Rolls is the more energy-dense option here, packing 396 more calories per 100g than Sour Cream Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecan Sweet Rolls contains significantly more sugar (88.2g) compared to the milder Sour Cream Donuts (39.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream Donuts is undeniably the healthier pick.
Looking to build muscle? Pecan Sweet Rolls offers a protein boost with 12.6g per 100g, outperforming Sour Cream Donuts in this category.
Frequently Asked Questions
Which is healthier: Pecan Sweet Rolls or Sour Cream Donuts?
It depends on your goals. Pecan Sweet Rolls has 806 calories, while Sour Cream Donuts has 410 calories. Check the detailed table above for sugar and fat content.
Is Pecan Sweet Rolls vegan?
No, Pecan Sweet Rolls is not certified vegan.
What is the calorie difference between Pecan Sweet Rolls and Sour Cream Donuts?
There is a difference of 396 calories per 100g between the two products.
