Head-to-Head Analysis

Pecan Swirls Rolls vs Chickpea Snacks Habanero

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pecan Swirls Rolls

Pecan Swirls Rolls

Not Vegan
VS
Top Pick
Package of Chickpea Snacks Habanero

Chickpea Snacks Habanero

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
464 kcal
25g
Sugars
3.6g
10.7g
Fat
25g
3.6g
Protein
17.9g
0.5g
Salt
3g

The Verdict: Which is Better?

When placing Pecan Swirls Rolls and Chickpea Snacks Habanero side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pecan Swirls Rolls is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pecan Swirls Rolls contains significantly more sugar (25g) compared to the milder Chickpea Snacks Habanero (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpea Snacks Habanero is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pecan Swirls Rolls or Chickpea Snacks Habanero?

It depends on your goals. Pecan Swirls Rolls has 357.14 calories, while Chickpea Snacks Habanero has 464 calories. Check the detailed table above for sugar and fat content.

Is Pecan Swirls Rolls vegan?

No, Pecan Swirls Rolls is not certified vegan.

What is the calorie difference between Pecan Swirls Rolls and Chickpea Snacks Habanero?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.