Head-to-Head Analysis

Pecan Twirls Sweet Rolls vs Oven roasted cocoa dusted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pecan Twirls Sweet Rolls

Pecan Twirls Sweet Rolls

Not Vegan
VS
Top Pick
Package of Oven roasted cocoa dusted almonds

Oven roasted cocoa dusted almonds

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
571.4 kcal
25g
Sugars
17.9g
10.7g
Fat
42.9g
3.6g
Protein
17.9g
0.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Pecan Twirls Sweet Rolls and Oven roasted cocoa dusted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pecan Twirls Sweet Rolls is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pecan Twirls Sweet Rolls contains significantly more sugar (25g) compared to the milder Oven roasted cocoa dusted almonds (17.857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven roasted cocoa dusted almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pecan Twirls Sweet Rolls or Oven roasted cocoa dusted almonds?

It depends on your goals. Pecan Twirls Sweet Rolls has 357.14 calories, while Oven roasted cocoa dusted almonds has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Pecan Twirls Sweet Rolls vegan?

No, Pecan Twirls Sweet Rolls is not certified vegan.

What is the calorie difference between Pecan Twirls Sweet Rolls and Oven roasted cocoa dusted almonds?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.