Pecans vs Sliced Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecans
Sliced Potatoes
The Verdict: Which is Better?
When placing Pecans and Sliced Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecans is the more energy-dense option here, packing 678 more calories per 100g than Sliced Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecans contains significantly more sugar (3.5714285714286g) compared to the milder Sliced Potatoes (0.606g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Potatoes is undeniably the healthier pick.
Looking to build muscle? Pecans offers a protein boost with 10.714285714286g per 100g, outperforming Sliced Potatoes in this category.
Frequently Asked Questions
Which is healthier: Pecans or Sliced Potatoes?
It depends on your goals. Pecans has 714.28571428571 calories, while Sliced Potatoes has 36.4 calories. Check the detailed table above for sugar and fat content.
Is Pecans vegan?
No, Pecans is not certified vegan.
What is the calorie difference between Pecans and Sliced Potatoes?
There is a difference of 678 calories per 100g between the two products.
