Pecans vs Potato Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecans
Potato Crisps
The Verdict: Which is Better?
When placing Pecans and Potato Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecans is the more energy-dense option here, packing 174 more calories per 100g than Potato Crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecans contains significantly more sugar (3.33g) compared to the milder Potato Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Crisps is undeniably the healthier pick.
Looking to build muscle? Pecans offers a protein boost with 10g per 100g, outperforming Potato Crisps in this category.
Frequently Asked Questions
Which is healthier: Pecans or Potato Crisps?
It depends on your goals. Pecans has 700 calories, while Potato Crisps has 526 calories. Check the detailed table above for sugar and fat content.
Is Pecans vegan?
No, Pecans is not certified vegan.
What is the calorie difference between Pecans and Potato Crisps?
There is a difference of 174 calories per 100g between the two products.
